Vallari Pai

Qualifications:
•Msc Counselling Psychology - Christ (deemed to be) University, Bangalore (June 2019-May, 2021)
•Positive parenting Program - Raising Family Academy, Bangalore (May, 2024)
•Mindfulness based Play-•Family Therapy - Family & Play therapy center, Philadelphia (October 2023- May 2024)
•Sandtray therapy for teens and young adults - Family & Play therapy center, Philadelphia (October 2023- June 2024)

Hello! I'm Vallari Pai, a counselling psychologist based in Hubli, Karnataka. My practice is eclectic, client-centred and trauma-informed. I incorporate elements of Emotion-Focused Therapy, relational therapy, and creative techniques like art and play (including sandtray therapy). My approach involves delving into clients' narratives, values, emotions, and relationships that have shaped their lives.

In our sessions, I aim to create a compassionate and culturally sensitive space, often lightened with a touch of humor and pop-culture references. I work with teens and their parents to navigate emotional distress stemming from significant life events such as parental divorce or separation, loss, adjustment challenges, digital dependency, exam anxiety and body image issues. I also support adults in managing stress, resolving conflicts in relationships, boosting self-esteem, and fostering personal growth.

Outside of my practice, I enjoy painting, cooking, watching movies and (occasionally) visiting the beach.